If you’re still finding yourself upset over a situation that happened sometime ago, it’s likely because you haven’t given yourself the freedom to really feel it. Maybe you think being hurt by others is a sign of weakness. Maybe you think that it was foolish of you to allow yourself to be duped in the first place so you don’t have the right to be upset. Whatever the case may be, you will continue to deal with this if you just try and ignore what you’re feeling. Give yourself permission to adequately grieve, even if it’s in private. Have a good cry. Write out an angry letter and then throw it away. Do what you need to acknowledge your pain and frustration so you can begin to move on.