Don’t let the stress of the first part of the day ruin the whole thing. You likely can’t tell yet, but things should smooth out as the afternoon progresses.
The most difficult part of the day will likely involve having to continue on with what’s required of you despite the the problems you’ve just been given. Try to stay calm and rely on others who are in the same boat.
You might want to spend some quality time alone this evening. Relax. Don’t push yourself. Stay away from people and things that cause you stress. You don’t want todays events to spill over into tomorrow or the day after that.
For the time being, try to keep a lid on your emotions. Don’t freak out. Don’t let today get the best of you. Try to keep in mind that a calm afternoon awaits.
